Workout Log
Sunday, October 21, 2012
Power Cleans + Front squat bottom hold/Row
Some power clean skill work, did some 3 power cleans + 1 jerk. Went to 155 and called it good enough.
Partner workout:
For time:
One partner holds 135/95lbs in bottom of front squat, other rows. Row total of 1500m.
8:52
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