Saturday, October 6, 2012

Double Under/Power Snatch

AMRAP 10 mins:
30 double unders
15 power snatch - 75lbs

4 rounds + 14 power snatch
Got 5 rounds on March 23, 2011 in the Open.

Got to workout with D Lo at Crossfit Shadyside today since I'm in Pittsburgh. This was sort of a fitting workout for us to do. I didn't have my jump rope today so I screwed up on my double unders quite a bit, but that's okay. I also didn't do any clean and jerks this time, which probably hurt my score but was more in the spirit of the workout.

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