Tuesday, October 2, 2012

Chipper

WOD: “Oak City 30″
30 Burpees
30 Box Jumps 24/20
30 Double Unders
30 Kettlebell Snatches 35/25
30 Toes to Bar
30 Overhead Lunges 25/15

6:13

Cash Out: 10 Minutes of Mobility

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