Work to 1rm front squat: 210x1
Sets of 3 at 70% of 1rm, add 10lbs and do sets if 3 until failure
150x3
160x3
170x3
180x3
190x3
200x1
2x5 at 70% of failure, pause at bottom and drive out of the bottom as fast as possible
140x5
4x500m row, 1:1 rest
1:47
1:54
1:55
1:56
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