Friday, September 3, 2010

Burpees/Flutters/Pushups/Situps

WOD
50 burpees
75 flutterkicks (4 count)
100 pushups
150 situps

My time: 14:29
Not bad. Did this on July 5 in 15:17.

Rakers' time: 15:35 (I think)

Skills
Pistols
One arm push-ups

BTW I think this is post 100 on this blog.

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