Workout Log
Friday, September 3, 2010
Burpees/Flutters/Pushups/Situps
WOD
50 burpees
75 flutterkicks (4 count)
100 pushups
150 situps
My time: 14:29
Not bad. Did this on
July 5
in 15:17.
Rakers' time: 15:35 (I think)
Skills
Pistols
One arm push-ups
BTW I think this is post 100 on this blog.
1 comment:
tcelfer
September 4, 2010 at 3:09 AM
There's a hurricane. No slacklining.
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
There's a hurricane. No slacklining.
ReplyDelete