Thursday, September 23, 2010

6x3 Shoulder Press + 1RM Attempt Bench Press

3-3-3-3-3-3 Shoulder press (was supposed to be 7 rounds, oh well)

My loads: 45-55-65-75-85-90 (2,F)
Rakers' loads: 45-55-65-75-80-80 (2,F)
Bob's loads: 45-55-65-75-85-95

Decided to see if I could bench my body weight (flat bench)
95lbs x3
125lbs x3
140lbs (bodyweight) x1

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