Wednesday, September 15, 2010

Wednesday, September 15, 2010

WOD
5-5-5-5-5 deadlift

My loads: 185-205-225-245-265
Or something like that

Skills
Pull-ups (C2B, kipping, strict)
Double unders
Failing HSPUs
Elbow lever or two on a table

1 comment:

  1. 1 Hour Shortline
    Didn't have enough slack on the sling so the line felt really dead no matter how much I tightened it. It was really bad for jumping. Bought some rappel rings because a dude at slackline club showed me how to use them to tie a really flat line (no half twist). Hopefully they'll arrive in the next day or two so I can try them out.

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