Sunday, September 12, 2010

Sunday, September 12, 2010

WOD
1 Soldiers and Sailors stair ascent/descent
30 Sit-Ups
5 Squats

1 Soldiers and Sailors stair ascent/descent
25 Sit-Ups
10 Squats

1 Soldiers and Sailors stair ascent/descent
20 Sit-Ups
15 Squats

1 Soldiers and Sailors stair ascent/descent
15 Sit-Ups
20 Squats

1 Soldiers and Sailors stair ascent/descent
10 Sit-Ups
25 Squats

1 Soldiers and Sailors stair ascent/descent
5 Sit-Ups
30 Squats

Source
My time: 10:00

Skills
Static handstand holds against wall

1 comment:

  1. tcelferSeptember 14, 2010 at 12:16 AM

    No slacklining
    Have to finish a large paper that I've been procrastinating. Did some L-sits and elbow-levers but not for an extended period of time. Finished a little over half of the paper.

    ReplyDelete

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