WOD
30 Ring Pull-Ups
Then:
3 rounds of
100 Single/50 Double-Unders
15 Pike Push-Ups
Then:
30 Burpees
Source
10:47
Regular pull-ups and double-unders. Tried to kip but it's way way harder than on a bar.
Skills
One muscle up, I think I have an abdominal strain
EDIT: Cackett, check out the mobility WOD for Thursday
2 Hours Mediumline
ReplyDeleteFirst meeting of the slackline club was today! Of the 46 that are on the mailing list probably 15-20 showed up. Not bad especially since I only need 10 signatures to make my club official. As you might guess, today was a pretty low key day since I was mostly teaching people how to slackline and letting them try it out.
Dude, my muscles are so slidey! When my muscles sheets slide over one another it's like a penguin on an ice rink coated in elbow grease.
Delicious delicious elbow grease. Mmmm. When I saw this I thought of you.
ReplyDelete