Workout Log: Wednesday, September 29, 2010

Wednesday, September 29, 2010

As many rounds as possible in 20 minutes of:
35 squats
25 push-ups (chest to deck)

10 rounds + 23 push-ups
I did 10 rounds + 20 squats on May 20, 2010, but I didn't do the push-ups chest to deck.

1 comment:

tcelferSeptember 29, 2010 at 9:28 PM
1 Hour Shortline
It's rained the last 2 days so I haven't been out. I discovered a way to get into a lever with my hands facing the right direction for a press to handstand. It's kind of awkward but now all I need is the strength to do a HSPU and I'll be good to go (haha).
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PRs

Lifts

Back squat: 300 - 5/18/14
Press: 130 - 11/18/14
Deadlift: 405 - 10/31/13
Bench: 190 - 12/3/14
Front squat: 256 - 12/1/14
Power clean: 195 - 12/2/14
Clean: 226 - 3/17/15
Jerk: 225 - 12/4/13
Clean and jerk: 225 - 1/11/15
Power snatch: 145 - 12/20/13
Snatch: 180 - 1/11/15

Rowing

500m: 1:38.8 - 2/23/13
1000m: 3:33.4 - 8/4/14
2000m: 7:30.9 - 9/22/14

Running

Other distances...
5k: 19:19 - 3/20/11

Gymnastics

Muscle ups (strict): 5 - 4/15/13
Muscle ups (kipping): 7 - 10/9/11 (maybe 8 on 8/20/11 but I don't have it noted)
Pull ups (strict):
Pull ups (kipping):
L-sit: 55-56s - 1/27/13

Girls

Angie: 17:30 - 12/29/12
Annie: 5:08 - 5/18/12
Barbara: 32:06 - 11/2/10
Cindy: 22 - 5/15/12
Diane: 20:09 - 10/13/11
Fran: 3:01 - 12/1/14
Grace: 4:57 (power) - 12/11/12
Helen: 8:52 - 5/17/12
Isabel: 4:00 at 85lbs (power) - 2/26/11
Jackie: 6:49 - 12/5/12
Nancy: 14:01 - 4/15/13