AM:
3-3-3-3-3-3 weighted pull-ups
My loads: 25, 35, 45, 50 (2,F), 47.5, 47.5 (2,f)
Raker's loads: 25, 35, 45, 50, 55, 57.5 (not 100% sure on these)
PM:
Start at the Panther in front of the Pete
First:
Tabata Squats
Then:
2 rounds:
Stair Run up to the walkway in front of the Pete
Broad Jump the flat distance
Stair run up
Stair run down
Broad Jump the flat distance
Stair run down to the Panther
Tabata score: 21
My time (not including Tabata): 12:10
1.5 Hours Shortline - 45 Minutes Stretching
ReplyDeleteMet some people who are excited about slackline club. Also met some people with basic experience on the line. Didn't really try anything new today, mostly jumping with some simple grabs. Continued to work on the handstand mount. I think I'll call it either a kickup or an inverted kickup.