"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Source
Subbed superman for back extensions. Unanchored sit-ups.
My time: 16:29
Rakers' time: 17:16
Bob's time: 18:14
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
1 Hour Shortline
ReplyDeleteIt was a freakin beautiful day out so I decided to slackline in the middle of the afternoon. I did not consider that my favorite spot is right near an elementary school and when school let out a group of grade schoolers just had to try the line. They probably weighed 30-50lbs so the line barely dropped when it was loaded. Kids are fearless, they were trying jumps and shit after 10 minutes of experience.
Awesome. You could run a half-day camp.
ReplyDelete