10x1 Push Jerk + Row/Bench Press + Flight Simulator

1-1-1-1-1-1-1-1-1-1 reps push jerk, 60s between sets

All sets at 125

Then

For time:
500m row
20 bench press (scaled from bodyweight [135] to 115)
1000m row
10 bench press

12:30

Then

Stretching

Then

"Flight Simulator"
For time:
5, 10, 15, ... 45, 50, 45, 40, ... 10, 5 unbroken double unders (set doesn't count if you mess up)

10:27


DE.........STROYED