Back squat/Ring Dips/Row/Pull-ups/SDHP

WOD
3 rounds:
3 Back Squats (155lbs)
7 Ring Dips
Row 300 meters
5 rounds:
5 CTB pullups
5 SDHP (95lbs)

10:55
High pulls... just not fun, I don't get them I guess.

Skills
L hold on rings in support- got to 30s
Muscle up failing/practice