21 Deadlift (scaled to 205)
30 bar dips (kipping allowed)
9 chest to bar pull-ups
Row 750m
15 DL
30 dips
15 chest to bar
Row 500m
9 DL
30 dips
21 chest to bar
Row 250m
D Lo can take credit for this, it was awful. I felt tired before the workout even started.
27:12
Everything was slow.
No comments:
Post a Comment