Sunday, April 24, 2011

Power Snatch/Push-ups

18-15-12-9-6-3 power snatch (scaled to 70lbs from 95)
20 push ups after each set of power snatches

9:57

Then

Accumulate 2:00 hollow rocking

Rest a few mins

1 min plank, 30s each side
rest 1 min
repeat
rest a couple mins (started talking to people)
repeat

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