Tuesday, April 19, 2011

DUs/Pullups/Pushups/Run/HSPU/Power Clean

WOD
For time:
3 Rounds:
25 Double Unders
25 Pull-ups

2 Rounds:
35 CF Push-ups (hand release)
200m Run

1 Round:
15 HSPU (1 HSPU, 14 pike pushups, feet on 24" box)
15 Power Cleans (115)

18:55

Skills
Pistols

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