Workout Log
Tuesday, April 19, 2011
DUs/Pullups/Pushups/Run/HSPU/Power Clean
WOD
For time:
3 Rounds:
25 Double Unders
25 Pull-ups
2 Rounds:
35 CF Push-ups (hand release)
200m Run
1 Round:
15 HSPU (1 HSPU, 14 pike pushups, feet on 24" box)
15 Power Cleans (115)
18:55
Skills
Pistols
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment