WOD
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, (2 pood max) - used 55lb dumbbell
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Thrusters with a barbell
Source
12:50
Then
5/3/1 shoulder press (week 1)
5x65lbs
5x75lbs
max reps 85lbs - 10
Skills
Tried a couple bar muscle ups, no dice
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