Wednesday, April 6, 2011

5x100mish Sprints

WOD
5 sprints
~100m, slightly uphill

Felt like garbage after

Skills
A couple straddle press to handstand negatives against the wall
Handstand push-ups
Pistols

2 comments:

  1. 3.5 Hours 4 Lines (1" threaded line 6' high, 2" classic Gibbon line, 2" jibline, 1" standard webbing)
    Set up a slack park and tried to raise money for relay for life. Tied the threaded webbing higher than normal to draw extra attention to us. Hannah also got a jibline (a more elastic 2") and I fell in love with it. I was way more confidant on it and could do some pretty cool stuff. Definitely getting one soon.

    It was lots of fun and we ended up raising $50!

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  2. So is this jibline thing what people use or do they use standard webbing lines, like in competition?

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