Wednesday, April 13, 2011

Walking Lunge/Pull-ups/Situps

WOD
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Source

8:17
Did this on July 8 in 12:11. Pull-ups unbroken.


Skills
Double unders
Handstand Push-ups

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