Friday, April 1, 2011

Shoulder Press/Push Press/Push Jerk

4 sets of
shoulder press to failure
push press to failure
push jerk to failure

I used 75lbs, I only got to jerks on the last set, this was pretty rough.

1 comment:

  1. tcelferApril 3, 2011 at 12:40 AM

    Got some video of my backflips on the trampoline. I think I'm ripping open my muscle wall in the same place where they cut into it to pull my appendix out.

    ReplyDelete

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