Friday, April 22, 2011

Run/Pushups/Situps/Squats/Superman

WOD
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

Source

23:46
Pushups are hard. Situps are slow.


Skills
double unders

1 comment:

  1. tcelferApril 24, 2011 at 6:28 PM

    2 Hours Club Meeting,
    Worked more back flips. They aren't scary at all and dont hurt my abs anymore. I came really close to landing another one or two but I have a massive bruise from the line snapping up and hitting me the in thigh.

    Mel hurt her ankle at rock spot working flips and has been taking it easy. We brought a high end camera to the gym yesterday to take footage for videos. Got a lot of good stuff but still need more.

    ReplyDelete

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