Strength
Wendler 5/3/1: Back Squat
3 @ 70%
3 @ 80%
3+ @ 90%
WOD
5 Rounds for Time:
5 Front Squats (135/95lb)
5 Burpee Box Jumps (24/20″)
Strength
3 at 170
3 at 195
9 at 220
Probably had one more but it seemed like a good place to stop.
WOD
4:12
Unbroken, painful, fun.
Skills
Strict chest to bar pullups
Handstand pushups
Turkish Getups (1 per arm)- left arm is really pretty doable now
M/F/S - 2/2/4
No comments:
Post a Comment