Buy In
Handstand Walks
Just practiced free-standing handstands. Had one or two good ones.
WOD
For Time:
Run 400 meters
50 Squats
10 Situps
Run 400 meters
40 Squats
20 Situps
Run 400 meters
30 Squats
30 Situps
Run 400 meters
20 Squats
40 Situps
Run 400 meters
10 Squats
50 Situps
16:12
This hurt
Cash Out
Mobility Work – Lacrosse Ball
I mostly used the roller but did a bit with the ball.
M/F/S - 2/2/3
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