Today’s workout is done in honor of Adam Young, a Raleigh Police Officer who was shot in the line of duty. The money raised from this fundraiser will help Adam and his family, who are struggling to make ends meet while Adam is healing from his injuries. Adam is a member of CrossFit RDU, and CrossFit affiliates around the Triangle are participating in this WOD today to show support for our fellow CrossFitter.
400m buddy carry
100 pullups
100 box jumps (24")
100 KB swings (1.5 pood)
100 overhead walking lunges (each leg is 1 rep, 45lbs plate)
400m buddy carry
The WOD is done with a partner. You may divide the reps up between you and a your partner however you want, but you have to finish all 100 reps before moving on to the next exercise
22:16?
This was hard. Here are some pictures!
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