Monday, March 5, 2012

Back Squat + Front squat/Shoulder to Overhead/Double Unders

Strength
Wendler 5/3/1: Back Squat
5 @ 40%
5 @ 50%
5 @ 60%

5 at 95lbs
5 at 115lbs
5 at 135lbs

WOD
5 Rounds for Time:
5 Front Squats (135/95 lbs)
3 Shoulder-to-Overhead (135/95 lbs)
50 Double Unders

8:10 at 125lbs

M/F/S - 3/4/2

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