Pre-workout
Pistols
Pistol box jumps (16")
Turkish Getups 35lbs, 3 per arm
Shoulder touches against wall
Press to headstand
Frog stand to head stand
Workout
For time:
21-15-9
Push ups
Pistols (alternating legs, each leg is 1 rep)
Sit-ups (ab mat, unanchored)
KB Swings 1.5 pood
10:44
Post Workout
Ring dips
Iron cross progressions
Toes to bar
M/F/S - 1/3/4
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