Strength
5-5-5 Deadlift
40-50-60% or something
5 at 135
5 at 170
5 at 200
WOD
18 minute AMRAP
15 box jumps, pause at full extension on top of box
12 shoulder to overhead, 115lbs
9 toes to bar, heels must break plane of bar between reps
6 rounds + 4 box jumps
This was really really hard and it didn't go well at all.
M/F/S - 4/4/3?
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