Workout Log
Tuesday, March 13, 2012
Backsquat + Deadlift/HSPU
Strength
Cycle 3 – Wendler 5/3/1: Back Squat
5 @ 65%
5 @ 75%
5+ @ 85%
5 at 165lbs
5 at 190lbs
10 at 215lbs
WOD
5 Rounds for Time:
10 Deadlifts (225/155lb)
5 HSPUs (handstand pushups)
6:22
Gonna pay for this one.
M/F/S - 2/1/2
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