Tuesday, March 13, 2012

Backsquat + Deadlift/HSPU

Strength
Cycle 3 – Wendler 5/3/1: Back Squat
5 @ 65%
5 @ 75%
5+ @ 85%

5 at 165lbs
5 at 190lbs
10 at 215lbs

WOD
5 Rounds for Time:
10 Deadlifts (225/155lb)
5 HSPUs (handstand pushups)

6:22

Gonna pay for this one.

M/F/S - 2/1/2

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