Strength
Wendler 5/3/1: Press
5 @ 75%
3 @ 85%
1+ @ 95%
5 at 90lbs (oops)
3 at 90lbs
5 at 100lbs
WOD
12 minute EMOM (Every Minute on the Minute):
5 Burpees
1 Squat Clean (135/95)
3 Front Squats
Scaled to 115, probably unnecessarily, was (my coaches) worried about the Open workout tomorrow, I guess. Pretty easy.
Cash Out
Snatch work- 120lbs power snatch (PR)
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