Wendler deadlift, cycle 3, week 1
5 at 225
5 at 265
5 at 295
Open 12.4
AMRAP 12 mins
150 wall ball (20lbs., 10ft target)
90 double unders
30 muscle ups
150 wall ball + 24 double unders
I suck really bad at wall ball. I failed a lot of reps. Oh well I guess.
Practiced some muscle ups.
M/F/S - 4/4/5
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