Tuesday, March 27, 2012

Press + TGU/Burpee/Double Under

Strength
Wendler 5/3/1: Press
5 @ 75%
3 @ 85%
1+ @ 95%

WOD
12 min AMRAP:
6 Turkish Get Ups
12 Burpees
24 Double Unders

4 rounds + 2 TGUs, ~40lbs KB
Stupid

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