Wednesday, March 14, 2012

Press + Row

Cycle 3 – Wendler 5/3/1: Press
5 @ 65%
5 @ 75%
5+ @ 85%

5 at 75lbs
5 at 85lbs
6 at 95lbs

Easy row, no foot straps, 800m.

Body composition testing.

M/F/S - 3/3/6

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