Strength
Cleans
4×2 (sets x reps)
155-160-165-175(F)-170(F)
155, 160 and 165 were squat clean PRs and squat clean double (2 reps consecutively) PRs.
WOD
3 Rounds for Time:
12 Thrusters (95/65lb)
12 Chest-to-Bar Pullups
30 Double Unders
*Rest 3 minutes between each round
9:43 (3:43 working time). Thrusters and pullups unbroken.
M/F/S - 2/2/2
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