Buy In
Goal Work (8 minutes)
Turkish getups
3 per side with the 18kg
Bottom up getup with 25(R) and 20(L)
WOD
3 Rounds for Time:
400 meter SPRINT
40 consecutive double unders
Rest 1 minute between each round
9:45 (7:45 working)
Rest 5 minutes, then:
Cash Out
10 Manmakers for time (athlete chooses weight)
2:37, 25lbs DBs
Then I did
10 ring dips (strict)
Max rep ring dips - 18
Max rep ring dips - 12
M/F/S - 1/2/2
No comments:
Post a Comment