Press + Ground to Overhead

Strength
Wendler 5/3/1: Press
3 @ 70%
3 @ 80%
3+ @ 90%

WOD
“Spring Into a Snatch!”
For Time:
6,000lbs Ground-to-Overhead
Athlete determines the load and number of reps. For example, you can snatch 60 pounds 100 times, or you can clean and jerk 155lbs 39 times. Choose a weight you can handle using proper technique.

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Strength
3 at 80lbs
3 at 90lbs
6 at 100lbs

WOD
7:32 at 65lbs
Some power snatches, mostly clean and jerk. Hands were the limiting factor, mostly.

M/F/S - 1/1/2