Strength
Wendler 5/3/1: Deadlift
5 @ 75%
3 @ 85%
1+ @ 95%
WOD
Durability:
40 Unbroken Wall Balls (Athlete chooses weight)
REST 3 mins.
Skill/Coordination:
3 x 5 Box Jumps (Athlete jumps from the bottom of the squat position)
REST 3 mins.
Strength:
Weighted Chin-Ups (Establish a 1RM)
Strength
5 at some weight
3 at some heavier weight
3 at 325lbs
WOD
20lbs wall, lots of no-reps
Highest jump was 35"
80lbs chin up (strict) - PR
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