Friday, June 28, 2013

Back squat + KB Complex

Buy In: Strength
3 Sets of 3 High Bar Back Squats

240
Better job of knees out today, for sure.

WOD: Kettlebell Complex AMRAP in 9 Minutes
3 Deadlifts
3 Cleans
3 Push Jerks
3 Snatches

10 rounds even, 35lbs. Elbow is getting there.

No comments:

Post a Comment