Workout Log
Friday, June 28, 2013
Back squat + KB Complex
Buy In: Strength
3 Sets of 3 High Bar Back Squats
240
Better job of knees out today, for sure.
WOD: Kettlebell Complex AMRAP in 9 Minutes
3 Deadlifts
3 Cleans
3 Push Jerks
3 Snatches
10 rounds even, 35lbs. Elbow is getting there.
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