Airdyne
30s hard/30s easy (rest)5 rounds, so painfulThen after a break, 3 more rounds, which didn't feel quite as bad, but I didn't want to push too hard.
Swim
Easy, trying to loosen up my shoulders, feel out the status of the elbow
Assistance shit
One leg KB deadlifts: 5L/5R x 3, short rest
Barbell side bends: 10 @ 45, 3x10 @ 65
Adductor squats: Wide stance, toes forward, high bar back squat position3x10 @ 65
Stiff legged deadlift 5s: 115-135-155-185-205
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