Wednesday, June 26, 2013

Snatch + Power clean/Sit up/Lateral hop

Buy In: 15 Minutes to Establish a new 1 Rep Max Snatch

145, missed at 155, better miss than last week at 160

WOD: AMRAP in 8 Minutes
5 Power Cleans 135/95
25 sit ups
20 Lateral Hops

5 rounds + 20 sit ups

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