Buy In: Strength
5 Sets of 3 Position Cleans (1", below knee, high hang)
155-165-165-165(F on hang)-165
WOD: Barbell Complex Ladder
AMRAP in 7 Minutes
Deadlift
Hang Power Clean
Front Squat
Shoulder to Overhead
Front Rack Lunge
Begin with one rep of each, then increase total by one rep each round.
4 lunges into round of six, 115lbs
Screwed up at least once and forgot the squats in the round of four, so I did them after the round of five.
No comments:
Post a Comment