Buy In: Strength
1. Clean and Jerk: 7 sets of 1
Rest 60 seconds between sets.
175-185x6, missed jerk on 5th 9of 6)
2. High Bar Back Squats: 3 sets of 3
245lbs
WOD: AMRAP in 5 Minutes
40 Double Unders
20 Box Step Ups
4 rounds + 24 double unders
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