15 minute AMRAP with a partner
60 G2O, 45lbs
10 partner buprees (partners must high-five with one hand at top, above taller partner's head)
60 G2O, 65lbs
10 partner buprees
60 G2O, 95lbs
As many partner burpees as possible in the remaining time
241 reps (BB/burpee work + 41 burpees)
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With a partner, 1 minute between stations
4 min AMRAP
Deadlift 185lbs
3 min AMRAP
Hang snatch (squat), 65lbs
2 min AMRAP
Hand release push up
1 min AMRAP
Ab mat situp
325 reps
I don't remember the distribution
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10 minutes for both partners to establish a 3RM bear complex
Hands must remain on the bar the entire time, must touch and go
145lbs for me
165lbs for Paul
310lbs total
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