Thursday, June 13, 2013

Box jump/Toes to bar/Handstand shoulder touch

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Box Jumps 30/24
Toes to Bar
Handstand Shoulder Touches (mod = 30 second handstand hold each round)

9:something?

Cash Out: 10 Minutes Mobility Work

No comments:

Post a Comment