Tuesday, June 11, 2013

Handstands + Pull up/Push up/Squat Jump

Buy In: 10 Minutes of Skill Work
Handstand and Handstand Push Up Progressions

WOD: 4 Rounds for Time
Run 400m
5 Chest to Bar Pull Ups
10 Hand Release Push Ups
15 Squat Jumps to a Plate

10:30

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