AMRAP in 12 Minutes
10 Burpees
25 Double Unders
12 rounds + 10? double unders
Cash Out: Three Mobility Rx movements for three minutes each.
Shoulder, chest, adductors/groin
Later
Glute-ham bridges, 20" box
15 single leg, each leg, 2 sets
I've been doing these at home on a chair, but not recording them.
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