Buy In: Strength
1. 7 sets of 1 Snatch
60 seconds rest between
145-150x6
Missed first one at 150 back, then the next one (twice in quick succession). Hit the next 4.
2. 4 sets of 2 Front Squat
205lbs, no belt
WOD: AMRAP in 5 Minutes
One Arm Kettlebell Snatches
Choose your own weight and alternate arms as necessary.
104 reps at 44lbs
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