Buy In: Strength
7 Sets of 1 Snatch (Heavier than last week)
rest 60 seconds between sets
140-140-140-145-145(F, back)-145-145
One or both of the last two were miss then hit at 145. Very happy with this.
5 Minutes to 1 Rep Max Weighted Pull Up
82lbs (PR)
WOD: AMRAP in 3 Minutes
Russian Kettlebell Swings
78 reps
2 pood KB
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