--Morning--
Row 5 mins, stretch, row 2 mins, stretch
--Evening--
6? at 155
Power clean + push jerk + behind the neck push jerk
Clean pull triples (push hips through at top because it seemed like the thing to do)
155-165-175-185-195-205
Straps starting at 175
Pendlay row sets of 5
135-155-155(6, one was short)-155
15 ab wheel
15 shoulder pass thru
12/12
Little lacrosse ball work
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