Buy In: Skill Work
10 Minutes of Handstand Progressions
Handstand walk practice
WOD: Unbroken Efforts
50 Wall Ball Shots
Rest 3 Minutes
40 Russian Kettlebell Swings
Rest 2 Minutes
30 Push Ups
Rest 2 Minutes
20 Pull Ups
Choose a weight or scale/modification that will allow you to complete the sets unbroken with no rest.
11:26
20lbs wall ball, last few not -really- unbroken
2 pood KB
Push ups
Strict pullups, 12 really unbroken, 18 before dropping off bar
Slammed my triceps/elbow during wall ball
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